The Palucca University of Dance Dresden provides a relaxation room which pupils and students can access at any time and use to reflect and relax or simply to just get away.
In addition, the University has an excellently equipped fitness room allowing for various types of training. Pupils, students, and university personnel as well may train there after a short orientation session with the body awareness coach. Various types of machines ensure the improvement of the intermuscular and intramuscular coordination, flexibility and stretching abilities as well as opportunities to relieve stress.
The fitness room is equipped among others with:
- Pilates equipment: Reformers, Pilates Boxes, Ladder Barrel, Pilates Wunda Chair, Magic Circle, Pilates Rollers
- Endurance and conditioning training: ergometer, elliptical trainer, jump ropes
- Free weights: barbells, dumbbells, kettlebells, medicine balls
- Proprioceptive training: balance pads and cushions, balance boards, balance mats, and tactile training pads.
- Classical training: mats, wall bars, soft balls, gymnastic balls, trampoline, pully system, TheraBand and TheraBand loops, fascia rollers
- Coordination training: hurdles, speed ladders
Contact:
Matthew Squire
Telephone: +49 (0)351 25906-65
Email: m.squire(at)palucca.eu
